I believe we need to think more about HOW we eat, rather than WHAT we eat.

We want to EAT.

A normal response for a human being.

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It doesn't feel like a normal response for a woman. ESPECIALLY a 50+ woman, battling her changing body.

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"If I just had more WILLPOWER."

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"If I just wasn't "addicted" to cake."

"And ... if my body would just BEHAVE."

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YOU ARE NOT ALONE.

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I help women feel satissfied with food, & menopausal body change from a place of POWER, not defeat, so that this hormonal part of life feels EFFORTLESS instead of excruciating.

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Finally.

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xo

Tanya

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